'Fitness Drills: 1.) 25-yard Intervals - 10s on, 10s off. | Variation: 30-yard Intervals - 10s on, 20s off 2.) 300-yard Shuttle - Complete in under 1 min 3.) Pyramid Shuttle - Complete in under 2 min 4.) T-Drill Sprint - 7-8s on, 22-23s off 5.) Full Field Strides - 4-5 min sets For training programs, blogs, and more; check out the Silva Academy Training Website: https://www.silva-academy.com Follow me on social media: Instagram: Silva Academy: https://www.instagram.com/silva_academy/?hl=en Personal: https://www.instagram.com/csilva12/?hl=en Facebook: https://www.facebook.com/Silva-Academy-272407679865834/ Twitter: https://twitter.com/silva_academy?lang=en For Business Inquires Email: Christian@Silva-Academy.com ________________________________________________________ My Training Gear: Boots: https://amzn.to/3kIwY75 Cones: https://amzn.to/2MGYQvG Poles: https://amzn.to/3uTpbrw Mannequins: https://amzn.to/386EYtg Balls: https://amzn.to/3bcz6kf Speed Rings: https://amzn.to/306l1yF Hurdles: https://amzn.to/3qeGP5N GPS Device: https://amzn.to/2NZvIAn Heart Rate Monitor: https://amzn.to/3e4Ybzr My Filming Gear: Camera: https://amzn.to/3rdo5ov Camera Lens 1: https://amzn.to/3rdo1Fh BEST LENS EVER - Camera Lens 2: https://amzn.to/2PwDp1B Gimbal: https://amzn.to/3rf7Nvp Drone: https://amzn.to/3kIzMkD GoPro: https://amzn.to/3rf8EfB External Mic: https://amzn.to/384eLeU Editing Software: https://amzn.to/3rcDZPS *Please note, I list these here for players and coaches alike to see what I use and where I get it from. I make a percentage of qualifying purchases. Thank you got supporting the channel. #Fitness #MatchFitness #SoccerTraining'
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